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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Sunday Mar 05, 2023
Sunday Mar 05, 2023
Today’s Breathwork is powered by the productive combo of an almond croissant and a black coffee. Join me today for three rounds of a cyclic breathing which consists of nasal inhalation and mouth exhalation; very good for flushing away a racing mind. We practice holds: 45 seconds for the first round, 60 seconds for the second round and 90 seconds for the last round! Enjoy and thanks for tuning in.
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