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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Monday Oct 24, 2022
Monday Oct 24, 2022
*excuse my head cold voice this week*
Picture your favourite, most loved beach for this session. Imagine no one else is there but you. All stress, worries, frustration, ego, anxiety and heaviness hold no place on this beach. Just stillness. Take that feeling to sleep with you. Enjoy!
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For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
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