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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Sunday Feb 26, 2023
Sunday Feb 26, 2023
Today’s session we have: a beginners breathing exercise to help reduce stress and anxiety. Your only focus is to listen to my pattern of breathing and to visualise a box as you do it. Nothing else matters for the next 10 minutes; not your job, relationship, work you have to do; argument you just had; just you in this moment. Have fun and I hope it helps.
Monday’s Feel Blah?
All-things-health free Monday email: https://www.purvida.co.uk/try-purvidaplus-for-free
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