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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Thursday Oct 20, 2022
Thursday Oct 20, 2022
I’ve coached many females over the years - from mothers, to university students, to lawyers to different walks of life and I’ve always felt there’s a missing ‘space’ in women’s healthcare and maternal care. I’m no doctor but I hope these tailored sessions will provide guidance and education on specific female related topics, stress management and a trusted anxiety relief for you. Enjoy part 1 🙂
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
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