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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Saturday Feb 25, 2023
Saturday Feb 25, 2023
Today’s audio talk: a life tip from a CEO. I’m still enjoying these audio talk’s so I will look to do one of these mental health tips at least once a week - in addition to the Sunday mindfulness practice. Enjoy!
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