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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Saturday Feb 18, 2023
Saturday Feb 18, 2023
Today’s audio talk: how to conquer your metaphorical dragon. We all face a daily demon - some it’s anxiety, some it’s fear of change and for others it’s uncertainty. I can hopefully provide some guidance on helping you with that. Enjoy and I hope it helps.
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