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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Friday Feb 17, 2023
Friday Feb 17, 2023
Today’s audio talk: 3 headspace tips during tougher times. It’s the big three questions to remember when you’re next caught in a bad place in your mind. As always I hope it helps.
Link to all-things-health email: https://www.purvida.co.uk/try-purvidaplus-for-free
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