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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Wednesday Feb 15, 2023
Wednesday Feb 15, 2023
Today’s audio talk is: how to never give up on yourself, an ice cube metaphor and a thought from Swiss psychiatrist, Carl Jung. Thanks for listening and I hope it helps you today.
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