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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Wednesday Feb 01, 2023
Wednesday Feb 01, 2023
Grab a pen and paper for this (or notes on your phone is good) A slightly different session today. Here are my 30 tenets for a healthy mind. I hope you find useful and valuable. The code is 14DAYTRIAL if you wanted to check out purvidaPLUS as I mention at the end of the session.
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
Facebook:
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