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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Monday Nov 14, 2022
Monday Nov 14, 2022
A nice simple session today with a different twist: the legs will be up the wall. This is a great position to let the spine relax, hamstrings stretch and the head to zone out. Combine that with the guided 4-7-8 Breathwork and you’ll be feeling very nice after. Enjoy!
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
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