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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Monday Oct 31, 2022
Monday Oct 31, 2022
If you’re new to mindfulness, breathwork or meditation - here’s one for you to try. It’s for everyone of course but focused around that beginner mindset of simplicity, effectiveness and non-overwhelm. I really hope you enjoy this one. Big love to you all.
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
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