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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Monday Oct 17, 2022
Monday Oct 17, 2022
Follow me for a 12 minute guided breathwork, all centred around slowing everything back down and calming down the heart rate. Slow breathing activates the calming nervous system - think anti-anxiety - which is exactly what we need when stressed, anxious or feeling overwhelmed. Enjoy and I know it will help 🙂
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For practical everyday health follow (we post daily): www.Instagram.com/purvida_
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For interest in purvidaPLUS:
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Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
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TikTok:
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