45.4K
Downloads
192
Episodes
purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Tuesday Oct 11, 2022
Tuesday Oct 11, 2022
Good morning all! Firstly, I apologise, this uploaded yesterday but the sound didn’t record so Spotify didn’t upload anything. Take 2 today but I think this session is better than yesterday anyway ha ha. Enjoy it all, you’ll find four breathing exercises all in one session and a nice clear mind after.
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.