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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Saturday Sep 10, 2022
Saturday Sep 10, 2022
The first part of this episode is all about bringing some awareness to some statistics around suicide and my thoughts how we can all help one another. Then of course, we delve into a quick breath practice to finish off. Can you spot the mistake? 🙂Â
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For practical everyday health follow (we post daily): www.Instagram.com/purvida_
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For interest in purvidaPLUS: Code: 7DAYTRIAL
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Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
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TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
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