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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Monday Sep 05, 2022
Monday Sep 05, 2022
As part 1 seems the be a hit and being the most downloaded episode; here’s part 2 (no pressure). There’s three practices in one practice: sensory, a body scan and a breath sequence. I think you’ll enjoy this one. Grab your favourite slippers and get yourself outside; purvida is taking you on a walk.
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
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