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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Monday Aug 29, 2022
Monday Aug 29, 2022
A question I often think is not asked amoungst each other and to ourself. Once we answer this, our focus becomes more clear, we have more direction and we can move towards that ‘thing’. The Breathwork today should help facilitate that thinking. Thanks for the support and big love wherever you are listening from!
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
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