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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
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Monday Jul 18, 2022
Monday Jul 18, 2022
Happy Monday all! Here’s a nice calm and soothing breath session (that’s what seemed right for such hot conditions currently in the UK) for you to enjoy. Simple belly breathing, followed by a nice 6-6-4 breath pattern 🙂
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
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