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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Monday Jul 04, 2022
Monday Jul 04, 2022
Famously known as the Progressive Muscle Relaxation Technique by Dr. Edmund Jacobson in the 1920's - so it's been around a good chunk of time. Enjoy this one, find a quiet spot and just simply follow along for the next 10 minutes. Thanks for tuning in as always! Remember to click that follow and come say hi on the socials.
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