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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Saturday Jun 18, 2022
Saturday Jun 18, 2022
Hey! Here’s a weekend session for you to try! It involves a little reflection practice and a mini Breathwork session to welcome you to purvida; if you’re new. Also, a session for everyone 🙂
For practical everyday health follow (we post daily):
Check out purvidaPLUS!
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