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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Saturday Jun 04, 2022
Saturday Jun 04, 2022
I often resort back to body scans as a way to recentre and bring some peace back to the mind. These days we are subjected to hundreds of factors in our day which influence our mood and behaviour; some of which are completely out of our hand. Body scans are a great way to bring those factors into what’s actually important. Expect to feel refreshed and light after!
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