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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Wednesday Jun 08, 2022
Wednesday Jun 08, 2022
Guys! Firstly - let me apologise as my Podbean (the host i podcast off) couldn’t get me access; so this is actually Monday’s session! Back to normal tomorrow though! Here’s a therapeutic breathing session; it’s very simple; easy to follow; and you’ll feel a sense of peace after. Thanks for listening as always! Ps - come say hi on the socials below!
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For practical everyday health follow (we post daily): www.Instagram.com/purvida_
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