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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Tuesday Jul 11, 2023
Tuesday Jul 11, 2023
This is taken from my latest live session for purvida members and it is a goodie I must say! It’s a very good one for calm, rest and deep sleep. (Many people fell asleep after experiencing this one.) Drop me a message when you’d like to join the next one. Find me below 👇
Monday’s Feel Blah?
All-things-health free Monday email: https://www.purvida.co.uk/newsletter
Instagram: www.Instagram.com/purvida_
purvidaPLUS
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
Facebook:
Thursday Jul 06, 2023
Thursday Jul 06, 2023
I hope you’ve been enjoying the sessions lately and they’ve been helping you in one way or another. Today I give three of you an opportunity to experience a live session with me and my currently purvidaPLUS members. All for free! All you need to do is message me on one of the socials and I’ll bring you along on Sunday! Look forward to hearing from you!
Find me below 👇
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
Facebook:
https://www.facebook.com/PurvidaUK
Wednesday Jul 05, 2023
Wednesday Jul 05, 2023
Today I give you a little taster of my Monday email that I send out to my mailing list. I hope you like the style and it helps you in one form or another. Link below for your free dose to brighten up Monday morning’s!
All-things-health free Monday email: https://www.purvida.co.uk/newsletter
Tuesday Jul 04, 2023
Tuesday Jul 04, 2023
Good day! Today we explore a session which covers the topic of emotions! The first 4 minutes I explain how to embrace emotions as opposed to trying to ‘cure’ them. And then 15 minutes of a mish mash of some of my favourite exercises. Save, share, embrace, enjoy.
Come say hi below 👇👇
Monday’s Feel Blah?
All-things-health free Monday email: https://www.purvida.co.uk/newsletter
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
Facebook:
Friday Jun 30, 2023
Friday Jun 30, 2023
Good day all. Every week, I’ll sit down and record what I’m learning, lessons from members which could help you too and how to be the healthiest you can be (mentally and physically). WITHOUT compromising fun and excitement from your life. This episode is inspired by the great mind of, Carl Jung.
Enjoy and thanks for tuning in. I hope it helps you out today.
Monday’s Feel Blah?
All-things-health free Monday email: https://www.purvida.co.uk/newsletter
Follow:
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
Facebook:
Monday Jun 26, 2023
Monday Jun 26, 2023
Today we have, a quick talk about the benefits of napping, the intention for the week ahead and four rounds of energetic breathing. You’ll feel calm, alert and a nice clear head to take into your week ahead. Enjoy and big love to you. Thanks for your time.
Monday’s Feel Blah?
All-things-health free Monday email: https://www.purvida.co.uk/newsletter
F
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
Facebook:
https://www.facebook.com/PurvidaUK
Friday Jun 23, 2023
Friday Jun 23, 2023
Are you struggling to stay consistent with a new habit you’re trying to build? Or you feel you keep reverting back to old ways - old dieting habits, procrastination, self-judgement? Or generally struggling to get off the starting line? This session is for you.
Come say hi below 👇
Monday’s Feel Blah?
All-things-health free Monday email: https://www.purvida.co.uk/newsletter
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
Facebook:
Monday Jun 19, 2023
Monday Jun 19, 2023
Today I give you a more of an intention session. I set you a focus/task/homework - whatever you want to call it - to focus on for the week ahead. Then we go into a calming 8-4 nose breathing to get you into the session. Followed by three rounds of cycling breathing with exhale holds. It’s Monday, it’s time for another purvida breathwork. Thanks for your time and I hope it helps as always!
Come say hi below 👇
Monday’s Feel Blah?
All-things-health free Monday email: https://www.purvida.co.uk/newsletter
F
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
Facebook:
Monday Jun 12, 2023
Monday Jun 12, 2023
Today l take you through a guided Breathwork and visualisation to help you control the heavy traffic in your mind. The Breathwork involves a simple cyclic breath pattern, a deep inhalation and exhalation pattern and finishing with 8 by 8 nose breathing for some further calm. You’ll love. Take a step back for 20 minutes and enjoy. Thanks for your time.
Come say hello 👇👇
Monday’s Feel Blah?
All-things-health free Monday email: https://www.purvida.co.uk/newsletter
Follow:
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
Facebook:
Thursday Jun 08, 2023
Thursday Jun 08, 2023
Today I give you a taste from a recent email which was all about strategies for motivation. 2 strategies I share are from successful comedians who left a few crumbs on their rise to fame - today I share them with you. If you wanted to have a free dose of written purvida to add some excitement to your Monday morning - free sign up link below. Enjoy.
All the links you need 👇
Monday’s Feel Blah?
All-things-health free Monday email: https://www.purvida.co.uk/newsletter
Follow:
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
Facebook:
https://www.facebook.com/PurvidaUK